Yoga Nidra Workshop-Be Love Yoga Studio Jenks

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Let Pam Nelson and Carol Calvert pamper you with an evening of relaxation and learn to “retrain your brain” to better cope with life’s challenges! Anoint yourself with essential oils specially chosen to induce calm and comfort, then enjoy pranayama (breathing exercises) and gentle yoga stretches. Next, drift away into a state of supreme stillness and insight via Yoga Nidra, one of the deepest of all guided meditations. Yoga Nidra utilizes an integrative process to balance the sympathetic and parasympathetic nervous systems to form new pathways in the brain that enhance our ability to manage stress. A revitalizing, homemade blend of herbal tea will be served to help transition you back to wakefulness!

Tickets Available here. Get your tickets before they are all sold out!

Saturday July 23 at 4pm.
Be Love Yoga Studio Jenks
211 E Main St, Jenks, Oklahoma 74037

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